The Lock Down. Total body workout; moderate to high intensity. Modifications and regressions available. All levels welcome. Certified Personal Trainers Jenn C. and Joe Lock will run a class that will consist of total body exercises with alternating instructors.
Author Archives: joelock33
Total Body Fitness – August 8, 2020
What: Total Body Fitness Bootcamp. Full body workout; very high intensity. Modifications and regressions available. Certified Personal Trainer Joe Lock will run the class that will consist of exercise movements meant to challenge you mentally and exhaust you physically.
Total Body Fitness – July 25, 2020
Total Body Fitness Bootcamp. Full body workout; very high intensity. Modifications and regressions available. Certified Personal Trainer Joe Lock will run the class that will consist of exercise movements meant to challenge you mentally and exhaust you physically.
Total Body Fitness – July 18, 2020
Rain or shine, we’ll be there. Will you? 7:30am Park in Grosse Pointe, Mi
Total Body Fitness
Prepare to sweat your ass off. Saturday, July 11, 2020 Park in Grosse Pointe, Mi 7:30am
Lock Personal Training 