Youth Workout Class
Are you looking for something for your kids to do this summer? Lock Personal Training has you covered! Enroll your child in our Youth Workout Class. Classes start June 17th and run through the end of August. Classes are held 4 times a week, come as often as you’d like! Monday/Wednesday – 11:00pm – SBG…
Total Body Training – May 27, 2023
Looking for a workout that will challenge every muscle in your body and leave you feeling strong and energized? Then join Total Body Fitness – Group Exercise Class! Our experienced instructor, Joe, will guide you through a variety of exercises that will target every major muscle group, including cardio, strength, and core work. You’ll feel…
Total Body Training – May 6, 2023
Looking for a workout that will challenge every muscle in your body and leave you feeling strong and energized? Then join Total Body Fitness – Group Exercise Class! Our experienced instructor, Joe, will guide you through a variety of exercises that will target every major muscle group, including cardio, strength, and core work. You’ll feel…
Goggins 4x4x48 Challenge
If you would like to participate and be a part of this challenge directly with Joe, you can sign up here. If you would like to donate, but not participate, please use the following button to submit your donation. Lock Personal Training will donate to both THAW and the Neighborhood Club. When: (Please note all…
The Lock Down – August 9, 2020
The Lock Down. Total body workout; moderate to high intensity. Modifications and regressions available. All levels welcome. Certified Personal Trainers Jenn C. and Joe Lock will run a class that will consist of total body exercises with alternating instructors.
Total Body Fitness – August 8, 2020
What: Total Body Fitness Bootcamp. Full body workout; very high intensity. Modifications and regressions available. Certified Personal Trainer Joe Lock will run the class that will consist of exercise movements meant to challenge you mentally and exhaust you physically.
Total Body Fitness – July 25, 2020
Total Body Fitness Bootcamp. Full body workout; very high intensity. Modifications and regressions available. Certified Personal Trainer Joe Lock will run the class that will consist of exercise movements meant to challenge you mentally and exhaust you physically.
Total Body Fitness – July 18, 2020
Rain or shine, we’ll be there. Will you? 7:30am Park in Grosse Pointe, Mi
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.
Lock Personal Training 