If you would like to participate and be a part of this challenge directly with Joe, you can sign up here. If you would like to donate, but not participate, please use the following button to submit your donation. Lock Personal Training will donate to both THAW and the Neighborhood Club. When: (Please note allContinue reading “Goggins 4x4x48 Challenge”
Category Archives: Events
The Lock Down – August 9, 2020
The Lock Down. Total body workout; moderate to high intensity. Modifications and regressions available. All levels welcome. Certified Personal Trainers Jenn C. and Joe Lock will run a class that will consist of total body exercises with alternating instructors.
Total Body Fitness – August 8, 2020
What: Total Body Fitness Bootcamp. Full body workout; very high intensity. Modifications and regressions available. Certified Personal Trainer Joe Lock will run the class that will consist of exercise movements meant to challenge you mentally and exhaust you physically.
Total Body Fitness – July 25, 2020
Total Body Fitness Bootcamp. Full body workout; very high intensity. Modifications and regressions available. Certified Personal Trainer Joe Lock will run the class that will consist of exercise movements meant to challenge you mentally and exhaust you physically.
Total Body Fitness – July 18, 2020
Rain or shine, we’ll be there. Will you? 7:30am Park in Grosse Pointe, Mi
Total Body Fitness
Prepare to sweat your ass off. Saturday, July 11, 2020 Park in Grosse Pointe, Mi 7:30am
Lock Personal Training 