Programs

We offer virtual and in person training options. Personal Training and Yoga/Mediation are offered at the same rate on 30 minute or 60 minute sessions. Please find the one that best fits your needs.

Virtual Training Sessions

Virtual training has taken off in the world of fitness. Choosing either a half hour or an hour, your trainer/instructor will meet with you at a set time over your preferred video sharing software. Training sessions are targeted to your specific needs and use the equipment you have available.

Private Residential Training

Our trainer/instructor comes to you with all the equipment needed for the session. Location is discussed beforehand. Examples are: driveway, backyard, patio, front yard and garage. Choose between 1/2 hour or 1 hour.

Written Exercise Plan

If you are looking for a change to your current workout, look no further. Our trainers can write you up a 1 hour plan to follow on your own time. Be sure to contact us to let us know your goals and level of fitness so we can tailor the plan to your personal needs.