The Lock Down. Total body workout; moderate to high intensity. Modifications and regressions available. All levels welcome. Certified Personal Trainers Jenn C. and Joe Lock will run a class that will consist of total body exercises with alternating instructors.
Tag Archives: outdoor fitness
Total Body Fitness – August 8, 2020
What: Total Body Fitness Bootcamp. Full body workout; very high intensity. Modifications and regressions available. Certified Personal Trainer Joe Lock will run the class that will consist of exercise movements meant to challenge you mentally and exhaust you physically.
Lock Personal Training 